Join creative coach and yoga teacher Tracey Roberts for an eclectic and seasonal mix of yoga, walking, meditation and movement. The focus of the week is to enjoy being creative in mind and body, in the wonderfully relaxing and inspirational surroundings of the Quantock Hills.
Whether you’re experienced in yoga or a complete beginner, you’ll be guided to respond intuitively to your own movement needs.
The Wellbeing Week is a chance to relax, have fun and take time for yourself, discovering and reconnecting with your sense of wellbeing. There will be plenty of opportunity to share with others and to find some quiet time for yourself.
Bring along your yoga mat (if you have one), comfortable yoga clothes, your journal and your walking boots, and be prepared to leave feeling calm, refreshed and inspired.
Numbers are limited so please do book early to avoid disappointment.
Who is it for?
The yoga practices will be exploratory, mindful, nurturing and fun. Everyone works at their own pace, so sessions are appropriate for beginners as well as those with an established practice. If you have any movement restriction or physical limitation please let us know before you book, so we can advise if the course is suitable for you.
The guided walks will be adapted as much as possible to meet the abilities of the group, but a reasonable fitness level is required as even short walks may include steep climbs. Car sharing may be necessary.
Tracey Roberts is British Wheel of Yoga qualified and has been teaching since 2008. Her teaching focuses on self-inquiry – exploring creative, intuitive, natural movement, alongside breath-awareness, meditation and embodiment practices. She is interested in how a yoga practice that improves the natural functioning of the body and observational capacity of the mind can help us live more comfortably and confidently in the world. She encourages exploration and an individualised approach which is both playful and confidence-building.
Tracey is also an enthusiastic walker and sketcher of the great outdoors. Originally trained in the visual arts, she spent many years working as an arts practitioner, trainer and mentor, nurturing people’s creativity www.traceyroberts.yoga