A chance to relax, have fun and take time for yourself in the wonderful setting of Halsway Manor. Yoga, walking and singing combine in a playful and relaxed week, discovering and reconnecting with your sense of wellbeing and the landscape around you, and enjoying inspiring landscapes and good company.
Join yoga teacher Tracey Roberts for daily yoga and meditation sessions to calm the mind and stimulate the senses. With guided walks and creative activities to explore what wellbeing means to you.
Weather permitting we’ll be outside as much as possible to explore the coastline and Quantock hills.
There will be plenty of opportunity to learn new things, to share with others and to find some quiet time for yourself.
All the sessions are optional, so you can do as much or as little as you want. Beginners to yoga are very welcome.
Bring along your yoga mat (if you have one), comfortable yoga clothes, a journal or your sketch book and your walking boots, and be prepared to leave feeling calm, refreshed and ready to face the world again.
Who’s it For?
The yoga practices will be exploratory, mindful, nurturing and fun. Everyone works at their own level, so sessions are suitable for all, from beginners to those with an established practice. We’ll explore yoga movement, breathing practices, relaxation and some meditation.
The guided walks are optional and will be tailored to meet the requirements and abilities of the group, but a reasonable fitness level is required as even short walks may include steep climbs. Car sharing will be necessary for some of the walks.
Tracey Roberts is British Wheel of Yoga qualified and has been teaching since 2008. Her teaching focuses on self-inquiry – exploring creative, intuitive, natural movement, alongside breath-awareness, meditation and embodiment practices. She is interested in how a yoga practice that improves the natural functioning of the body and observational capacity of the mind can help us live more comfortably and happily in the world. She encourages exploration and an individualised approach which is both playful and confidence-building.
Tracey is also an enthusiastic walker and sketcher of the great outdoors. Originally trained in the visual arts, she has spent 28 years working in the arts as a practitioner, trainer and mentor, nurturing people’s creativity. www.traceyrobertsyoga.wordpress.com